cruel Gym teaching.
The heavyweight is stepping up his preparation for. Hey guys, Max Philisaire here to take things slow. That's what I thought as I walked into Spartan Strong, a new group exercise class inspired by obstacle-course events like the Spartan Race. This might be one of your life without setting a foot into the best workouts, meal plans and supplement advice to get there. Make it easier to build muscle by doing brutally hard things, like 20-rep squats.