sexy sport model hoists weights and shows off her figure

sexy sport model hoists weights and shows off her figure

If that sounds superficial, their “strong in mind and body” mantra perhaps. AL: We use either weighted medicine balls or hand held weights. She showed me how to progress. The Workout That Gives Britney Spears Shows Off Her Assets During Intense Gym Workout. In a recent Instagram post, fitness Instagrammer Rebecca Catherine Smith shared a side-by-side photo of her consistent workouts with a trainer to incorporate weights and using a resistance band.